Grief Notes: Moments of reflection for when loving really hurts
by Janine Clarke PhD
Grounded in Acceptance and Commitment Therapy (ACT) and the science of journalling, the Grief Notes card deck is a collection of 50 carefully selected journalling prompts that offer a gentle and intuitive roadmap through the heavy terrain of loss.
The cards can be used:
Individually
As a gentle companion for personal journalling and reflection
Together
As a bridge for loved ones to connect and voice their grief together with compassion
Professionally
As a tool to deepen therapeutic dialogue and ACT-based growth
Each card contains
A gentle prompt – inviting you to voice your experience in one of 5 core areas of healthy grief adjustment:
- Braving a different world
- Self-exploration
- Relating to thoughts and feelings
- Finding meaning
- Self-care and seeking support
A reflective insight – grounded in the heart of Acceptance and Commitment Therapy (ACT)
A micro-activity – that translates the wisdom of ACT into a small, meaningful step that is doable even on the darkest of days
Cost: AUD$29.99 (plus postage)
Bulk rates and volume pricing available on request.
For inquiries or to place an order, please email us at the address below. Please include your delivery details so we can calculate the exact postage for you.
info@mendpsychology.com.au